You Are You are the sea spray my friend, You are the diamond sparkle on the wave. You are a droplet of rain sent towards it from our sky. You are the wave the one before and after. You are the tide and the moon that is it's cause. You are the ocean and the ocean of oceans. You are the breath and the water of life. You are the awareness within its flow. My friends each of us are so much more than we know.
Unity What is unity? I hear you say. Unity is the oneness of things. Unity is the face which makes the sun sing, To radiate light, To radiate love, To radiate joy. Unity is the oneness of things. It shows you the way, It glows in your heart, It was you and me Right from the start. What does it mean? What does it say? How do we know it won’t go away? It holds stuff together For ever and ever. It impregnates our mind, It flows through our soul. It is with us wherever we go. Galaxies galore, Universes on mass. I see through them all, May sound ever so crass. They came from the womb, The mind that we share. So we could play for all time In the midst of our stare.
Face the Shadow Within you is the shadow Of yourself. That is the accumulation Of the darker thoughts, Words expressed and actions Which form A part of who You are And who you have been. Many hide from this part Of themselves. But to no avail For there is no escape From the darkness Within this place Inside of you. Like a prisoner in a cave If ignored and left unheeded. It will fester. To free and heal This part of ourselves, The key is not to ignore it In the hope it Will disappear Or wither away. No, it needs to be Acknowledged and forgiven In order for healing to occur. Once we do this we can allow That part of ourselves To rejoin our full being. For in the shadow There are often strengths Which can be used for positive Change and then Through our acceptance We can learn to be The master of ourselves.
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